Red bean herb salad
A quick bean salad using ready-cooked canned beans, chopped onion and parsley. The short chilled rest softens the onion's edge.
This recipe has not been kitchen-tested.
Prep: 35 min · Cook: 0 min · Serves: 4
Ingredients
- 450 g — canned kidney beans, drained and rinsed
- 100 g — onion
- 30 g — parsley, washed
- 25 ml — olive oil
- 30 ml — lemon juice
- 3 g — salt
Method
- Weigh all ingredients, wash produce and prepare clean equipment before starting. Keep raw meat and eggs separate from ready-to-eat food.
- Rinse and drain the canned beans. Finely chop onion and herbs; whisk oil, lemon and salt. Toss everything and refrigerate 20 minutes before serving.
- Serve promptly. Refrigerate leftovers in shallow covered containers at 4°C or below within 2 hours (1 hour above 32°C); use within 3 days. Reheat cooked leftovers to 74°C.
Allergen notes
- Check all prepared-product labels and shared-equipment cross-contact; this is not an exhaustive allergen guarantee.
Cook’s notes
- Times are estimates; pan size, oven and ingredient temperature change the result. These editorial drafts have not been kitchen-tested.
History & sources
The Lavash authors describe visiting Goris and its bean-growing food culture. That supports a regional bean context, not a claim that this exact canned-bean salad was invented there. The sources below document cultural context, not this recipe's exact proportions. A precise invention date is not established here; family and regional versions differ.
Cited sources offer cultural context only. They do not verify kitchen testing, the exact ingredient proportions in this recipe, or an invention date.